Health & Fitness

Full Catastrophe Living, Revised Edition

How to cope with stress, pain and illness using mindfulness meditation

Breathe, Rest, Recover

Yoga Therapy for Healing from Long Covid and Fatigue

Mind, Muscle, & Motion

Yoga for One

How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

Mind Your Gut

The Science-based, Whole-body Guide to Living Well with IBS

The Nature of Swimming

Unique Bathing Locations and Swimming Experiences

Decolonising My Body

A radical exploration of rituals and beauty

The Time Traveller's Herbal

Stories and Recipes from the Historical Apothecary Cabinet

The Truth of Yoga

A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

Pilates

Simple techniques for a strong, lithe and healthier body

365 Ways to Be Fitter

Inspiration and Motivation for Every Day

Root to Stem

A seasonal guide to natural recipes and remedies for everyday life