Health & Fitness

For Freddie

A Mother's Final Gift to Her Son

Fitness Without Limits

Training to break through obstacles, live without fear, and find a better you

No Bad Parts

Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

The Ayurvedic Approach to Cancer

Engaging your body’s powerful healing abilities through mindset, diet and lifestyle

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

The Walking Cure

Harness the life-changing power of landscape to heal, energise and inspire

Nature's Remedies for Stress and Fatigue

Recovering from Burnout

This Book May Save Your Life

Everyday Health Hacks to Worry Less and Live Better

Stop Sh*tting Yourself

15 Life Lessons That Might Help You Calm The F*ck Down

The Natural Menopause Method

A Nutritional Guide to Perimenopause and Beyond

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days

Yoga for Stiff Birds