Mindfulness for Carers
How to Manage the Demands of Caregiving While Finding a Place for Yourself
(Autor) Cheryl Rezek
Formato:
Paperback
£12,99
Precio: £9,69
(25% off)
Generally dispatched in 1 to 2 days
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Idioma:
en
ISBN:
9781849056540
Año de publicación:
2015
Fecha publicación:
21 de Mayo de 2015
Cheryl Rezek
Other related
Baby & the Late Night Howlers
An Omegaverse Why Choose MC Romance (Sweetverse Book 1)
Kathryn Moon
Paperback
