The Talking About BPD Workbook
Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
(Autor) Rosie Cappuccino
Formato:
Paperback
£14,99
Precio: £14,54
(3% off)
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This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Idioma:
en
ISBN:
9781805014096
Año de publicación:
2026
Fecha publicación:
19 de Febrero de 2026
Rosie Cappuccino
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