Weight Training
Steps to Success
(Autor) Thomas R. Baechle
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Paperback
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"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Idioma:
en
ISBN:
9781492586951
Año de publicación:
2019
Fecha publicación:
20 de Diciembre de 2019
Thomas R. Baechle
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