Your Daily Reset

366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

(Autor) Seth J. Gillihan
Formato: Paperback
£18,99 Precio: £16,29 (14% off)
In Stock
Generally dispatched in 1 to 2 days
Information
Editorial:
Penguin Putnam Inc
Formato:
Paperback
Idioma:
en
ISBN:
9780593855270
Año de publicación:
2025
Fecha publicación:
21 de Octubre de 2025

Seth J. Gillihan

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

Mindful Cognitive Behavioural Therapy

Mindful Cognitive Behavioural Therapy

A Simple Path to Healing, Hope, and Peace

Seth J. Gillihan
Paperback
Publicada: 2022
Retrain Your Brain

Retrain Your Brain

Cognitive Behavioural Therapy in 7 Weeks : A Workbook for Managing Anxiety and Depression

Seth J. Gillihan
Paperback
Publicada: 2020
Adult Children of Emotionally Immature Parents

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

Lindsay C Gibson
Paperback
Now It All Makes Sense - How An ADHD Diagnosis Changed My Life

Now It All Makes Sense - How An ADHD Diagnosis Changed My Life

The Sunday Times Bestseller from the Founder of LadBible and UniLad

Alex Partridge
Paperback
1996

1996

Reflections on the year that changed my life : 8

Tony Adams
Paperback
Publicada: 2026
Open When…

Open When…

A Companion for Life’s Twists & Turns

Julie Smith
Paperback
Publicada: 2026
Spooky Cutie

Spooky Cutie

Coco Wyo
Paperback
Publicada: 2026
The Mind Electric

The Mind Electric

'Lyrical and spellbinding' New Scientist

Pria Anand
Paperback
Publicada: 2026