The ACT Workbook for the Anxious Procrastinator
How to Accept Yourself, Get Things Done and Do More of What Matters
(Author) Patricia Zurita Ona Psy.D
Format:
Paperback
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An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Language:
en
ISBN:
9781805012115
Publish year:
2025
Publish date:
Aug. 21, 2025
Patricia Zurita Ona Psy.D
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