Grounded
How connection with nature can improve our mental and physical wellbeing
(Author) Ruth AllenReflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thoughtprovoking questions that will help us understand what it means to be alive in the natural world, and in the moment .
Ruth Allen
Ruth Allen was a prolific American poet known for her groundbreaking collection "Whispers of the Soul." Her lyrical and introspective style captivated readers, exploring themes of love, loss, and resilience. Allen's work continues to inspire generations of poets with its emotional depth and raw vulnerability.
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