Age Strong
A Woman's Guide to Feeling Athletic and Fit After 40
(Author) Rachel Cosgrove
Format:
Paperback
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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Language:
en
ISBN:
9781718220775
Publish year:
2024
Publish date:
March 22, 2024
Rachel Cosgrove
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