Strength Zone Training
The Most Effective Method for Maximizing Muscle Development
(Author) Nick Tumminello
Format:
Paperback
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Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Language:
en
ISBN:
9781718211476
Publish year:
2022
Publish date:
April 22, 2022
Nick Tumminello
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