The Pilates Bible
The definitive guide to Pilates excercise
(Author) Jo Ferris
Format:
Paperback
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This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --
Information
Publisher:
Basic Health Publications
Format:
Paperback
Language:
en
ISBN:
9781591203179
Publish year:
2013
Publish date:
Aug. 1, 2013
Jo Ferris
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