Cognitive Behavioural Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

(Author) Seth J. Gillihan
Format: Paperback
£14.99 Price: £12.74 (15% off)
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Information
Publisher:
John Murray Press
Format:
Paperback
Language:
en
ISBN:
9781529336481
Publish year:
2020
Publish date:
Oct. 29, 2020

Seth J. Gillihan

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