Strength Training For Seniors
Gentle chair & standing routines to boost strength, balance, posture, & confidence
(Author) James Atkinson
Format:
Paperback
£11.95
Price: £11.95
Generally dispatched in 1 to 2 days
Information
Publisher:
J B A Publishing
Format:
Paperback
Language:
en
ISBN:
9781068273322
Publish year:
2025
Publish date:
Nov. 14, 2025
James Atkinson
Other related
Chair workouts for every fitness level
Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
James Atkinson
Paperback
Published:
2024
Baby & the Late Night Howlers
An Omegaverse Why Choose MC Romance (Sweetverse Book 1)
Kathryn Moon
Paperback
